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Meditative flows
Yoga practices for presence

Meditative flows

Yoga is not just a physical practice; it is also a mental and spiritual journey towards presence and self-awareness. Being present during your yoga pr...
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Recent Articles

Balance sequences
Yoga practices for presence

Balance sequences

Yoga is a powerful practice that not only strengthens the body but also calms the mind and brings a ...
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Mindful steps
Walking with awareness

Mindful steps

Walking is a simple yet powerful practice that can be transformed into a mindful experience by bring...
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Walking meditation
Walking with awareness

Walking meditation

Walking is not just a physical activity but can also be a mindful practice. By walking with awarenes...
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Somatic experiencing
Embodied self-expression

Somatic experiencing

Embodied self-expression and somatic experiencing are powerful tools that can help individuals conne...
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Rhythmic expression
Embodied self-expression

Rhythmic expression

Embodied self-expression is a powerful way to connect with oneself and others, allowing for the rele...
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Breath awareness
Harnessing the power of breath

Breath awareness

In the fast-paced world we live in, finding moments of calm and peace can seem like a luxury. Howeve...
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Meditative flows

Meditative flows

Yoga practices for presence

Balance sequences

Balance sequences

Yoga practices for presence

Mindful steps

Mindful steps

Walking with awareness

Walking meditation

Walking meditation

Walking with awareness

Somatic experiencing

Somatic experiencing

Embodied self-expression